.
Skip to content

7 Buddha Postures for the Days of The Week

What is the Meaning of the Buddha Postures in Thai Temples?

There are seven main Buddha postures in Thai culture; one (or sometimes two) for each day of the week. These are known as the 7 Buddha Postures for the Days of the Week, and each has a unique meaning based on a significant moment in the Buddha’s life. If you’ve visited a Thai temple (called a Wat), you may have seen a row of Buddha statues in different poses: standing, sitting, or reclining. In many temples, seven or eight statues are placed side by side, often with small donation bowls in front of them.

Wat Pho Bangkok

Many visitors see these statues without realising what they represent. Each one is linked to a specific day of the week and reflects an important story or teaching from the life of the Buddha. According to Thai tradition, you should pay respect to the Buddha image that corresponds to the day you were born. While there are more than seven known Buddha postures, these weekly ones are the most commonly seen in temples in Bangkok or Temples in Phuket. During our research around Phuket, we even came across some slight variations in explanations and statue styles.

The Meaning Behind Buddha Statues

Animisa Cetiya, also known as the Shrine of Steadfast Gaze or the Unblinking Shrine, is a sacred site in the Mahabodhi Temple complex at Bodh Gaya where the Buddha spent his second week after Enlightenment, constantly gazing at the Bodhi Tree.

The Buddha, a spiritual teacher who emerged in what is now northern India during the 5th century BCE, founded Buddhism and is revered for attaining full enlightenment, a profound state of understanding and freedom from suffering. Within Buddhist art and temple practices, you’ll notice the Buddha depicted in numerous poses, each accompanied by specific hand gestures known as mudras. These aren’t merely decorative; they carry real symbolic weight, each one connected to particular events in his life, stages of his spiritual development, or lessons he imparted to his disciples. In Thailand, especially, these visual representations form a crucial part of Buddhist culture, with Buddha postures woven into the very design of temples and integrated into daily spiritual practice.

Quick Summary

In Thai culture, there are 40 recognised Buddha postures, each showing a different moment from the Buddha’s life. These include poses such as sitting in meditation, standing in contemplation, reclining during rest, or walking in reflection. Each one carries a symbolic message linked to a story or teaching in Buddhism.

Among these, the most well-known set is the 7 Buddha Postures for the Days of the Week. These specific postures are linked to the day you were born and are often displayed in Thai temples to help visitors and locals make merit, reflect, and show respect. Some temples include an eighth posture for those born on a Wednesday night, which is treated separately from the daytime version.

Day Thai Name Posture Meaning Lucky Color
Sunday Pang Thawai Net Standing, arms crossed at waist Gratitude Green
Monday Pang Ham Yati Standing, right hand raised Peace & Protection Black
Tuesday Pang Sai Yat Reclining on right side Nirvana Yellow
Wednesday (AM) Pang Umbat Standing with alms bowl Generosity Green
Wednesday (PM) Pang Pa Lelai Seated in forest retreat Retreat & Solitude White
Thursday Pang Samathi Seated in meditation Enlightenment Orange
Friday Pang Ram Phueng Standing, arms crossed on chest Reflection Pink
Saturday Pang Nak Prok Seated under Naga serpent Protection Blue

 

Sunday Buddha Posture

Pang Thawai Net  (ปางถวายเนตร – Seven Days Looking)
symbolising gratitude and great blessing

Sunday Buddha posture Pang Thawai Net (ปางถวายเนตร) - standing with arms crossed at waist

The Sunday Buddha posture shows the Buddha standing with arms crossed at the waist, the right hand over the left. This pose is known in Thai as Pang Thawai Net, or “Seven Days Looking.” It recalls the week after the Buddha’s enlightenment at Bodh Gaya, India, when he stood motionless and gazed at the Bodhi tree in gratitude for its shelter. According to tradition, this posture symbolises mindfulness and appreciation. For Thai Buddhists, it is a reminder to be thankful for the people and conditions that support life and spiritual growth.


Sunday Birth Personality

If you were born on a Sunday, Thai beliefs say you are:

  • Respectable, wise, and well-liked by family and friends
  • Likely to succeed in a professional career
  • Lucky Day: Wednesday
  • Unlucky Day: Friday
  • Lucky Colour: Green
  • Unlucky Colour: Blue

Monday Buddha Posture

Pang Ham Yati (ปางห้ามญาติ – Pacifying the Relatives)
symbolising reassurance and emotional strength

Monday Buddha posture Pang Ham Yati (ปางห้ามญาติ) - standing with right hand raised

The Monday Buddha posture shows the Buddha standing with his right hand raised to shoulder height, palm facing outward, and fingers extended. This is known as the Abhaya Mudra, a gesture of reassurance, peace, and protection. In Thai tradition, this posture is called Pang Ham Yati, which means Pacifying the Relatives. This posture represents a story in which the Buddha returned from the heavenly realms after three months. During his return, a dispute had broken out among his relatives over the right to water passing through their lands. To prevent conflict, the Buddha calmly advised them to seek compromise and mutual understanding. This moment symbolises the importance of resolving disagreements through wisdom and calm communication.


Monday Birth Personality

If you were born on a Monday, Thai beliefs say you are:

  • Serious, thoughtful, and blessed with a strong memory
  • Likely to enjoy travel and skilled work
  • Lucky Day: Saturday
  • Unlucky Day: Sunday
  • Lucky Colour: Black
  • Unlucky Colour: Orange

Tuesday Buddha Posture

Pang Sai Yat (ปางไสยาสน์ – Realising Nirvana)
representing tranquillity and detachment

Tuesday Buddha posture Pang Sai Yat (ปางไสยาสน์) - reclining on right side

The Tuesday Buddha posture depicts the figure lying on his right side, head supported by his hand, with legs extended and aligned. This reclining position carries meaning connected to the Buddha’s final passage into Nirvana, that ultimate state of liberation. Thai tradition calls this Pang Sai Yat, which translates to Realising Nirvana.

According to one account, during the Buddha’s time in Savatthi, he came across Asura Rahu, a proud and formidable spirit resistant to showing reverence. The Buddha responded by expanding his form and adopting this composed reclining pose, a display of such profound wisdom and calm that it shifted Asura Rahu’s perspective, leading him to embrace the Buddha’s teachings. Many people misinterpret this posture as merely symbolic of death, yet within Thai Buddhist practice, it actually represents something different: peace, acceptance, and the fulfilment of one’s spiritual path.


Tuesday Birth Personality

If you were born on a Tuesday, Thai beliefs say you are:

  • Brave, determined, and action-oriented
  • Likely to work in the services or security sectors
  • Lucky Day: Thursday
  • Unlucky Day: Monday
  • Lucky Colour: Yellow
  • Unlucky Colour: White

Wednesday Morning Buddha Posture

Pang Umbat (ปางอุ้มบาตร – Receiving Alms)
indicating generosity and compassion

Wednesday morning Buddha posture Pang Umbat (ปางอุ้มบาตร) - standing holding alms bowl

When the Buddha returned to his hometown after travelling and teaching for four years, something remarkable happened. He stood holding an alms bowl with both hands—not as a beggar, but as part of an ancient spiritual practice. Every morning, Buddhist monks still walk barefoot through the streets collecting food from local people, a tradition known as Pindabat. The Buddha participated in this same practice, yet his father was shocked and disapproving when he witnessed it.

Rather than accept criticism, the Buddha explained that this wasn’t begging at all. It represented something far more significant: a noble custom observed by all Buddhas throughout history, one that allows ordinary people to accumulate merit through voluntary giving. This act bridges a gap between monastic communities and laypeople, embodying humility and mutual respect.

Thai temples refer to this posture as Pang Umbat. Interestingly, those born on Wednesday mornings and evenings are thought to possess quite different characteristics, suggesting the day itself holds multiple spiritual dimensions.

Wednesday Morning Birth Personality

If born on a Wednesday morning:

  • Polite, emotional, artistic, and often creative in work
  • Lucky Time: Wednesday night
  • Lucky Colour: Green
  • Unlucky Day: Tuesday
  • Unlucky Colour: Pink

Wednesday Nighttime Buddha Posture

Pang Pa Lelai (“Forest Retreat”)
representing solitude and inner peace

The Wednesday Nighttime Buddha shows something quite different from the daytime version. Here, the Buddha sits on a rock in a relaxed position, not cross-legged but more like sitting on a chair. His right hand rests palm-up on his right knee, his left hand palm-down on his left knee. An elephant stands on one side, a monkey on the other. Trees rise behind him. The Thai name is Pang Pa Lelai (ปางป่าเลไลยก์), meaning “forest retreat.” This posture comes from a well-known story in Buddhist texts.

The Buddha was staying at a monastery in Kosambī when monks split into two groups, arguing over minor rules. The dispute grew heated. The Buddha tried to make peace, but the monks refused to listen. So he left. He wandered until he reached Pārileyyaka forest and stayed alone at the foot of a tree. During his time there, a noble elephant left his herd to care for the Buddha, bringing water and food. A monkey later appeared and offered wild honey on a leaf. Their service was voluntary and sincere. Nobody asked them to help. The posture shows the value of solitude and retreat. Sometimes stepping back preserves dignity and clarity. It’s a reminder that peace can be found away from conflict, and that even in isolation, kindness appears from unexpected places. Wednesday Night Birth Personality

Wednesday Evening Birth Personality

If born on a Wednesday evening:

  • Hardworking, calm, and honest, likely to be in a structured profession
  • Lucky Day: Monday
  • Lucky Colour: White
  • Unlucky Day: Thursday
  • Unlucky Colour: Yellow

Thursday Buddha Posture

Pang Samti (ปางสมาธิ – The Meditating Buddha)
signifying inner stillness and enlightenment

Thursday Buddha posture Pang Samathi (ปางสมาธิ) - seated in meditation lotus position

Sit in full lotus position, and you’ll understand what the Thursday Buddha represents. Both soles face upward, hands rest gently in the lap, the right positioned over the left with palms open—this is the Dhyani Mudra, the gesture of profound meditation. In Thai temples, this same pose is called Pang Samti.

The story behind this posture reaches back to the moment before the Buddha achieved enlightenment. A follower named Sotthiya offered him a bundle of grass. The Buddha arranged it as a seat, then made a solemn vow that he would not rise until he reached complete enlightenment. His declaration reflected absolute commitment:

“Skin, sinew and bone may dry up as they will, my flesh and blood may dry in my body, but without attaining complete enlightenment, I will not leave this seat.”

That unwavering resolve led to his achievement. He entered a state of complete understanding and liberation from all suffering. This posture, therefore, embodies more than meditation—it represents inner peace, discipline, and the tremendous mental strength spiritual transformation demands.

Thursday Birth Personality

If you were born on a Thursday, Thai tradition says you are:

  • Calm, peaceful, and honest
  • Often drawn to teaching, law, or roles involving wisdom and fairness
  • Lucky Day: Sunday
  • Unlucky Day: Saturday
  • Lucky Colour: Orange
  • Unlucky Colour: Black

Friday Buddha Posture

Pang Ram Pueng (ปางรำพึง – Contemplating Buddha)
representing reflection and inner peace

Friday Buddha posture Pang Ram Phueng (ปางรำพึง) - standing with arms crossed on chest

The Friday Buddha posture shows the Buddha standing with both arms crossed over the chest, the right hand gently covering the left. This gesture reflects a moment of quiet contemplation following his enlightenment, while he rested under the Banyan tree. During this time, the Buddha reflected on the Dharma, the truth he had discovered, and expressed concern that it was too complex for most people to understand or follow. He hesitated to teach, thinking the path to Nirvana was too subtle and difficult for ordinary minds to grasp.

He said:

“This Dharma that I have found is profound, hard to see, and hard to understand; it is peaceful, sublime, beyond the sphere of mere reasoning… but this generation delights in attachment, making it hard to see the truth.”

Despite these doubts, his compassion led him to share the Dharma with others, realising that people, like lotus flowers, bloom at different depths. Some would be ready to understand, even if others were not. This posture, known in Thai as Pang Ram Pueng, symbolises introspection, wisdom, and compassion. It reminds followers to reflect deeply and consider when and how to share knowledge with others.

Friday Birth Personality

If you were born on a Friday, Thai belief suggests you are:

  • Friendly, sociable, and ambitious
  • Often drawn to public roles or creative work
  • Lucky Day: Tuesday
  • Unlucky Time: Wednesday night
  • Lucky Colour: Pink
  • Unlucky Colour: Light Green

Saturday Buddha Posture

Pang Nak Prok (ปางนาคปรก – Protected by the Naga King)
symbolising resilience and spiritual protection

Saturday Buddha posture Pang Nak Prok (ปางนาคปรก) - seated under seven-headed Naga serpent

The Saturday Buddha posture shows the Buddha seated in full lotus meditation on the coiled body of the Naga King Muchalinda, with the serpent’s multiple heads forming a hood above him. This dramatic and symbolic posture is called Pang Nak Prok in Thai, meaning Protected by the Naga. This image represents an event during the sixth week after the Buddha’s enlightenment. As he meditated under a tree, a great storm broke out. The Naga King emerged from the earth, wrapped his coils beneath the Buddha to lift him above the rising floodwaters, and spread his multi-headed hood above him to shield him from the rain. This posture symbolises protection, resilience, and spiritual focus in the face of hardship. It’s a powerful reminder that inner peace can remain steady even during external chaos.

Saturday Birth Personality and Beliefs

If you were born on a Saturday, Thai belief says you are:

  • Calm, logical, and slightly reserved
  • Often skilled in hands-on or technical work
  • Lucky Day: Friday
  • Unlucky Day: Wednesday (daytime)
  • Lucky Colour: Blue
  • Unlucky Colour: Green

Click here if you would like to know more about meditation in Thailand

The Buddha postures linked to each day of the week are far more significant than decorative pieces found throughout Thai temples. Each position reflects a specific moment in Buddha’s life and holds particular importance, rooted in concepts such as peace, thanks, knowledge, and resolve. Within Thai culture, these representations also reflect the character and fate of individuals depending on their birth day.

When people visit a Thai temple, it’s typical for locals to leave a coin by the Buddha figure matching their birth day, followed by a brief prayer. This custom is thought to attract positive outcomes and provide reflection on individual qualities. Whether you follow Buddhism or simply have an interest in Thai customs, learning about these positions adds depth to your temple visits.

If you don’t know the day of the week you were born, it’s easy to check online or ask a local—they might even tell you what kind of person you are, just based on that.

 

FAQs About the 7 Buddha Postures

A. There are seven specific poses of the Buddha, each linked to a day of the week. These postures represent key events in the Buddha’s life and are used in Thai temples to help people make merit based on their birth day.

A. Some temples show eight Buddha images because Wednesday is split into two: one for the morning and one for the evening. People born on a Wednesday night have a different posture—Retreat in the Forest—from those born in the morning.

A. Your Buddha posture is determined by the day of the week you were born. To find out, search for a “day of week calculator” online and enter your birth date. For example, if you were born on a Thursday, your Buddha posture is Pang Samathi, the Meditating Buddha. Thai people pay respect to the Buddha image that corresponds to their birth day when visiting temples.

A. The Reclining Buddha (Tuesday) is one of the most famous, especially in large temples like Wat Pho in Bangkok. However, every posture is meaningful in its own way, depending on the region and the temple.

A. Yes. Visitors are welcome to pay respect at temples. You don’t need to be Buddhist—just be respectful. Dress modestly, remove your shoes, and stand or sit quietly when near the statues.

4.4/5 - (63 votes)
Willy Thuan

Willy Thuan

Willy Thuan is the founder of Phuket 101, which was first published in 2011. After travelling through 40+ countries and working with Club Med and Expedia, he settled in Phuket in 1994. He shares real travel insights with original photography and videos from across Thailand.View Author posts